Threlkeld Knotts & Clough Head
Key facts
Difficulty profile
Five independent axes, not one score. “Desk” ratings come from maps and guidebooks, not yet walked — treat them as a guide, not a survey.
Conditions on this route
We score every Lakeland Wainwright each morning on cloud, wind, rain and underfoot, and this route crosses 1 of them. The worst summit governs the verdict — a route is only as kind as its roughest top.
Modelled guidance — not a substitute for the mountain forecast or your own judgement. See how every fell ranks today →
Daylight & turnaround
Daylight is short from October to February — check today’s sunrise and sunset before you set off, and carry a head-torch and spare batteries. On short days, decide your turn-back time before you start.
Why this matters: 78% of Mountain Rescue call-outs come after midday — the day runs out on the way home, not on the way up. See also walking in bad weather and today’s conditions.
1 Threlkeld Knotts2 Clough Head3 Calfhow Pike
Easy 56%Moderate 18%Hard 14%Severe 12%
Free mapping: OpenTopoMap / OpenStreetMap (switch layers top-right).
This walk covers about 11.2 km with around 793 m of ascent, taking in 3 summits. The map above shows the line; the elevation profile and stage notes are below.
Access & barriers
Can a dog, a buggy or dodgy knees manage this route? A quick read from the gates and stiles mapped along the way.
- Dog: A stile of unmapped type — a dog may need lifting over.
- Buggy: Stiles or rough going on the route.
- Knees: A long, steep ~54% drop around the 7.2 km mark — hard on the knees.
On the line: 15 gates · 5 stiles (type unmapped)
These are mapped barriers, from OpenStreetMap — coverage in the Lakes is good but not guaranteed complete. Spotted a stile or gate we’ve missed? Tell us (opens in new tab) and we’ll fix it. Barrier data as of 2026-07-26. Access data © OpenStreetMap contributors (via Overpass).
Pacing
| Summit | Cumulative | Ascent | Time (fast–steady) |
|---|---|---|---|
| 1Threlkeld Knotts | 2.4 km | 385 m | 1:07–1:29 |
| 2Clough Head | 5.3 km | 766 m | 2:20–3:06 |
| 3Calfhow Pike | 6.7 km | 785 m | 2:39–3:32 |
| Finish | 11.2 km | 793 m | 3:34–4:44 |
Naismith-based estimate — a fast/steady range. Your pace will vary. These use Naismith’s textbook constants (5 km/h, 600 m of ascent an hour). Measured against a pace fitted to 41 recorded Lakeland walks they run about 8% slow, and we have left them that way deliberately: a slow estimate strands nobody.
The walk, stage by stage
- 1
Wanthwaite Bridge Car Park → Threlkeld Knotts (2.4 km, 385 m)
Starting from the small parking area near Wanthwaite Bridge in St John's in the Vale, the route begins by following the minor road briefly before cutting up onto the open fellside. The climb begins immediately, following a mix of old quarry tracks and grassy paths on a steep 16% average gradient. You are aiming for Threlkeld Knotts, a prominent, heathery and rocky subsidiary hill that sits like a footstool beneath the towering northern face of Clough Head. The terrain is rugged, transitioning from valley pastures into thick bracken and heather as you gain altitude
WaypointsWanthwaite Bridge (approx. 150m): The valley-bottom starting point near the River Greta. Intake Walls / Old Workings: The boundary zone transitioning onto the open fell. Threlkeld Knotts Summit (approx. 535m): A rocky, heathery prominence offering exceptional, uninterrupted views north toward the massive bulk of Blencathra
Decision pointBlencathra: The colossal, multi-ridged mountain of Blencathra sits directly behind you (north) as you climb. It acts as an incredible visual anchor. The Old Coach Road: You will likely cross or run parallel to sections of this wide, unpaved historic track before making the final push up the knotts
Easy to get wrongAggressive Start: The 16% gradient is a physical shock right out of the car. Pacing is crucial here before you even reach the main mountain. Summer Bracken: The lower slopes of this ascent are heavily choked with bracken in the summer months, which can obscure the path and any hidden rocks or rabbit holes beneath. Uneven Ground: The area around the old quarry workings features broken slate and loose rock that requires careful footwork
If you need to get offTurn around and retrace the grassy paths directly back down to the intake walls and the Wanthwaite parking area. It is a completely safe, straightforward retreat
- 2
Threlkeld Knotts → Clough Head (2.9 km, 381 m)
From Threlkeld Knotts, the route heads east and then turns south to tackle the massive, imposing northern flank of Clough Head. You must first cross a minor, often boggy depression before beginning the relentless, steep pull up the grassy fellside. The gradient here averages 13%, but it feels steeper due to the trackless, grassy nature of the terrain. As you finally crest the slope, the gradient flattens dramatically into a wide, expansive summit plateau
WaypointsThe Depression: The grassy, soggy saddle separating Threlkeld Knotts from the main massif. Clough Head Summit (726m): The northernmost peak of the Helvellyn range, marked by a trig pillar set on a remarkably flat and grassy plateau
Decision pointLine of Ascent: Keep pushing directly up the grassy dome. Avoid drifting left (east) towards the crags. The Trig Pillar: On a clear day, the white OS pillar will eventually appear on the horizon to guide your final approach
Easy to get wrongThe Grassy Slog: The ascent of Clough Head's northern face is a legendary calf-burner. The grass can be slick, and the path often splinters into dozens of minor sheep trods, leaving you to forge your own way up. Wind Exposure: As the northernmost peak, Clough Head takes the absolute unmitigated force of northerly winds blowing down the Solway Firth. Expect a massive temperature drop at the summit. Crag Edges: The eastern edge of Clough Head (Wanthwaite Crags) features sheer, lethal drops. Stay well away from the left-hand edge as you ascend
If you need to get offTrap Warning: Do not bail east off Clough Head. This leads over vertical crags and into the desolate bogs of Matterdale Common. Safe Route: If the ascent becomes too much, carefully descend the grassy northern flank back to Threlkeld Knotts
- 3
Clough Head → Calfhow Pike (1.5 km, 19 m)
Leaving the summit of Clough Head, the route turns south, offering a magnificent, high-level ridge walk. This section is a wide, rolling expanse of alpine grass that gently descends into a wide saddle. The terrain is relatively smooth and grassy until you reach Calfhow Pike, which juts out of the ridge as a highly distinct, shattered rock tor
WaypointsThe Ridge Saddle: The wide, grassy depression between Clough Head and Great Dodd. Calfhow Pike (650m): A prominent, rocky outcrop acting as a subsidiary summit and a vital navigational marker on the ridge
Decision pointCalfhow Pike: This rocky tor is a rarity on the grassy northern fells. On a clear day, it serves as an unmistakable visual bullseye as you walk south. Compass Bearings: If the mist is down, taking a strict southerly bearing from Clough Head is mandatory to ensure you hit Calfhow Pike and don't drift aimlessly onto the trackless flanks
Easy to get wrongClag Navigation: The grassy plateau between Clough Head and Calfhow Pike is entirely featureless. In low visibility, it is incredibly easy to lose your sense of direction here. Boggy Patches: Despite being on a ridge, the shallow depressions hold water and can be surprisingly squelchy
If you need to get offThere is no safe or quick bail to the east (Matterdale Common). You must push forward to Calfhow Pike to intercept the western descent route back to your starting valley
Calfhow Pike → Finish (4.5 km, 8 m)
From Calfhow Pike, the route abandons the main Helvellyn ridge and turns sharply north-west, plunging down the broad, grassy spur that drops directly back into St John's in the Vale. The descent is long and sustained, rapidly shedding altitude. The path weaves down the steep fellside, transitioning from open alpine grass back into thick bracken and grazing enclosures. Once you hit the valley floor, the final stretch is a rolling walk northwards along the valley lanes and farm tracks, returning you to Wanthwaite Bridge
WaypointsThe North-Western Spur: The long, steep descent path dropping off the ridge line. Valley Intake Walls: The boundary marking the end of the open fell and the return to the valley floor. St John's in the Vale Road: The valley-bottom lane heading north back to the start. Wanthwaite Bridge: The finish point
Decision pointSt John's in the Vale: The massive trench of the valley is directly below you. Keep heading downhill towards the valley road. Blencathra: As you descend, the massive bulk of Blencathra will reappear directly ahead (north), perfectly framing your direction of travel
Easy to get wrongSlip Hazard: Dropping nearly 500 meters on short, steep grass is treacherous when wet. This descent is a notorious slip-and-slide after rain; trekking poles are highly recommended to save your knees and prevent a fall. Summer Bracken: The lower half of this descent becomes a dense jungle of bracken in the summer, which can hide uneven ground, rabbit holes, and loose rocks right on the path. The Valley Slog: After a big mountain day, the final flat walk along the valley road back to the car park can feel mentally draining
If you need to get offThis entire stage is your exit route. Once you commit to the descent from Calfhow Pike, you are locked onto the safest path back to the valley. Keep heading downhill and avoid wandering laterally into any steep side ravines. Once on the valley road, you are perfectly safe
Summits bagged (3)
- 1Threlkeld Knotts514 m
- 2Clough Head726 m
- 3Calfhow Pike660 m
In the order you walk them — the same numbers the elevation profile, the stage notes and the pacing table use.
Getting there & parking
Positions are approximate. Lakeland car parks fill before 9am on fine weekends.
Vehicles are left entirely at their owner’s risk. We list places people park; we cannot vouch for any of them. Judge it on the day: take valuables with you, leave nothing on show, and if a spot feels wrong when you get there, park somewhere else.
Every option near this start, on the parking map →
💧 No mapped drinking water or shelter on this route — that doesn’t mean there is none, and never drink untreated from a beck. (Facilities data © OpenStreetMap contributors.)
Buses
The 509 stops at Threlkeld West End (near). From there it is 2.4 km and 58 m of ascent to this start — a walk in before the walk. Last bus: Monday to Friday 22:05 towards Penrith (X5) and 17:02 towards Patterdale (509) and 14:37 towards Hartsop (509); Saturday 22:05 towards Penrith (X5) and 17:02 towards Patterdale (509) and 14:37 towards Hartsop (509); Sunday 18:31 towards Penrith (X5) and 17:02 towards Patterdale (509) and 14:37 towards Hartsop (509). Checked against the operator’s timetable, 7 September 2026. Times here are a guide, not a promise — leave yourself more than the minute.
Rural routes change seasonally — confirm on stagecoachbus.com (opens in new tab) or Traveline before travelling.
If the parking is full
There is no real plan B here. Every place we know beside this route serves the same walks and sits close together, so if one is full the others usually are too. Worth starting early, or having a different walk in mind before you set off.
- St John's in the Vale verge, High Rigg (free)
- High Rigg (layby)
- High Rigg, north-east (layby)
Worked out from the parking we hold within walking reach of this route and the other walks each place serves — two places that serve the same walks fill for the same reasons. We are not saying whether anywhere has spaces today, and we never will: this is what exists, not what is free.
Safety & conditions
Check live conditions in the “From the fells” panel, on MWIS (opens in new tab) and the Met Office mountain forecast (opens in new tab) before you set off.
Make it easier or harder
Short version: turn back at about 6.2 km (drop to Wanthwaite Bridge Car Park) — roughly half the distance.
Places to stay near this start
From Wanthwaite Bridge: 4 places in Keswick
