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17.4 km · ~1148 m ascent · ~5–7 h · loop · 5 summits

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The Old Man of Coniston, the centrepiece of the Coniston round
SevereLoop

Coniston Old Man Round

17.4 km
Distance
~5–7 h
Typical time
~1148 m
Ascent
5
Summits

Photo: Photo: John H Darch, CC BY-SA 2.0, via Wikimedia Commons (opens in new tab)

Key facts

Distance 17.4 km
Ascent ~1148 m
Descent ~1148 m
Time ~5–7 h
Direction Clockwise
Best season Any season in good conditions; rough and rocky, with old mine workings to keep clear of.
Type Loop
Start Coniston village
A satisfying round of the Coniston fells, and a simpler approach to the Old Man than my longer outing. From Coniston it climbs to the Old Man itself, then follows the high ridge over Brim Fell and Swirl How and back over Wetherlam, with Grey Friar an easy extra along the way. You can extend it further by adding Dow Crag. Big views over the southern fells and the sea, old copper-mine history underfoot, and a proper mountain feel without the biggest mileage.
A planned line is a suggestion, not a guarantee — conditions change. Navigate independently and carry a map & compass.

🧭 The automated detail on this page — distance, climb, pacing and a first-pass difficulty read — is live. Hand-written field notes are being added.

Difficulty profile

LengthHard17.4 km — a long day out.
SteepnessSevereSteepest sustained pull about 41% around the 3.7 km mark.
TerrainModerateMostly good mountain path. desk assessment — not field-verified
NavigationHardBroad or featureless ground where navigation is serious in cloud — map and compass needed.
ExposureModerateA walkers' round with some drops, but no obligatory scrambling.

Five independent axes, not one score. “Desk” ratings come from maps and guidebooks, not yet walked — treat them as a guide, not a survey.

Conditions on this route

We score every Lakeland Wainwright each morning on cloud, wind, rain and underfoot, and this route crosses 5 of them. The worst summit governs the verdict — a route is only as kind as its roughest top.

Modelled guidance — not a substitute for the mountain forecast or your own judgement. See how every fell ranks today →

☀️ Daylight & turnaround

Daylight is short from October to February — check today’s sunrise and sunset before you set off, and carry a head-torch and spare batteries. On short days, decide your turn-back time before you start.

The path beneath your boots

High on the Coniston round, above Levers Water, Fix the Fells spent 79 ranger-days and about £16,000 in 2023 coaxing walkers back onto the right of way — runs of big stepping stones over the wet flushes, a stone-lined drain and a line of new cairns — to stop a second, braided path eroding the peatland and washing sediment into the tarn.

Notice underfoot: the stepping stones and cairns aren’t decoration — they’re nudging you onto the sustainable line and off the fragile peat, so follow them.

Fix the Fells built and maintains this path. How a fell path is made → · Give back (opens in new tab)

Path-repair data © Fix the Fells (National Trust / Lake District National Park). Source (opens in new tab).

OpenTopoMap
Elevation profile
Elevation profile Rises from about 86 m to 794 m over 17.4 km, with the summits marked in order. 794 m 86 m 0 km 17.4 km 12345

1 The Old Man of Coniston (Coniston Old Man)2 Brim Fell3 Grey Friar4 Swirl How5 Wetherlam

~1148 m
Total ascent
794 m
High point
86 m
Start height

Free mapping: OpenTopoMap / OpenStreetMap (switch layers top-right).

This walk covers about 17.4 km with around 1148 m of ascent, taking in 5 summits. The map above shows the line; the elevation profile and stage notes are below.

Access & barriers

Can a dog, a buggy or dodgy knees manage this route? A quick read from the gates and stiles mapped along the way.

Dog
Mostly gates
Buggy
Not buggy-able
Knees
Tough descent
  • Dog: A stile of unmapped type — a dog may need lifting over.
  • Buggy: Stiles or rough going on the route.
  • Knees: A long, steep ~38% drop around the 9.7 km mark — hard on the knees.

On the line: 7 gates · 1 kissing gate · 1 stile (type unmapped)

These are mapped barriers, from OpenStreetMap — coverage in the Lakes is good but not guaranteed complete. Spotted a stile or gate we’ve missed? Tell us (opens in new tab) and we’ll fix it. Barrier data as of 2026-07-09. Access data © OpenStreetMap contributors (via Overpass).

Pacing

SummitCumulativeAscentTime (fast–steady)
The Old Man of Coniston (Coniston Old Man)4.0 km711 m1:59–2:39
Brim Fell4.8 km723 m2:10–2:53
Grey Friar7.9 km857 m3:00–4:00
Swirl How9.5 km967 m3:31–4:41
Wetherlam11.4 km1107 m4:08–5:30
Finish17.4 km1148 m5:24–7:10

Naismith-based estimate — a fast/steady range. Your pace will vary.

The walk, stage by stage

Coniston village → The Old Man of Coniston (Coniston Old Man) (4.0 km, 711 m)

Climb of about 711 m over 4.0 km (around 18% average).

The Old Man of Coniston (Coniston Old Man) → Brim Fell (0.8 km, 12 m)

Undulating section of about 0.8 km.

Brim Fell → Grey Friar (3.0 km, 135 m)

Climb of about 135 m over 3.0 km (around 4% average).

Grey Friar → Swirl How (1.7 km, 110 m)

Climb of about 110 m over 1.7 km (around 6% average).

Swirl How → Wetherlam (1.9 km, 140 m)

Climb of about 140 m over 1.9 km (around 7% average).

Wetherlam → Finish (6.0 km, 41 m)

About 6.0 km with 41 m of ascent.

Stage-by-stage field notes coming soon.

Summits bagged (5)

  • The Old Man of Coniston (Coniston Old Man) 802 m · Southern · Wainwright, Birkett, Fellranger, Synge, Nuttall, Marilyn
  • Brim Fell 796 m · Southern · Wainwright, Birkett, Fellranger, Synge, Nuttall
  • Grey Friar 773 m · Southern · Wainwright, Birkett, Fellranger, Synge, Nuttall
  • Swirl How 802 m · Southern · Wainwright, Birkett, Fellranger, Synge, Nuttall, HuMP
  • Wetherlam 763 m · Southern · Wainwright, Birkett, Fellranger, Synge, Nuttall, HuMP

🅿️ Getting there & parking

Coniston village (paid) — 0.2 km from the start (straight line)
Main village car parks — full Coniston round.
Directions (opens in new tab)
Walna Scar Road, Coniston (free, rough track) — 1.2 km from the start (straight line)
High free car park above Coniston — Old Man, Dow Crag, Brown Pike with a head start.
Directions (opens in new tab)

Positions are approximate. Lakeland car parks fill before 9am on fine weekends.

💧 Water, shelter & getting away

💧 Treat water from the fell before you drink it. A mapped point is usually a tap or public supply, but never drink untreated from a beck, stream or tarn — even clear-looking hill water can carry giardia or cryptosporidium from livestock or a carcass upstream and leave you seriously ill. Run it through a filter or purifier (a LifeStraw, Sawyer Squeeze or HydraPak) or bring it to a rolling boil first.

On-route facilities © OpenStreetMap contributors — an absent marker does not mean the facility isn’t there.

🚌 Buses

Stagecoach 505 “Coniston Rambler”
Windermere – Ambleside – Skelwith Bridge – Hawkshead – Coniston
Catch it from: Windermere · Ambleside
Daily in season (reduced winter service). Best access for the Coniston fells (Old Man, Wetherlam group).

Rural routes change seasonally — confirm on stagecoachbus.com (opens in new tab) or Traveline before travelling.

⚠️ Safety & conditions

  • Disused mine shafts and quarry spoil on the flanks, especially toward the Coppermines valley — keep to the paths.
  • The high ridge is exposed and the broad tops need care in cloud.

Hazard & incident notes: The Old Man of Coniston (Coniston Old Man) · Brim Fell · Grey Friar · Swirl How · Wetherlam

Check live conditions in the “From the fells” panel, on MWIS (opens in new tab) and the Met Office mountain forecast (opens in new tab) before you set off.

Make it easier or harder

Short version: turn back at about 8.5 km (drop to Coniston village) — roughly half the distance.

⬇️ Download

Download GPX

GPX track for your GPS or phone.

📚 Maps & guidebooks for Coniston Old Man Round

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